The Seven is a digest sharing a collection of seven carefully curated stories, recipes, images, movies, essays, books, songs and other content. 

Thoughtfully contextualised and passed along with consideration, for your mental nourishment. 

The Seven is a cornucopia of random content that I find interesting, interspersed with my personal thoughts and reflections.

One week you might get a Nigerian pop track, an article about a real-life murder mystery, alongside a reflection about the space-time continuum and the theory of general relativity. The next, you might hear about a cooking saga where I explored an ingredient I’d never heard of before, read a review of a genre-breaking romcom novel and get a link to a short documentary about squirrels.

Really, anything could land in your inbox! But the overwhelming feedback from long-time subscribers is that they always find at least one thing really valuable. I hope you’re the next to be hooked ;)

If you have any questions about anything at all, you can always email me at

I'd like to take a moment to thank my OG support base: Lindsay Aranoff, Katie McAllisterSarah Almahmoud, Hailey Schmidt, Ceri Howes and Hether Scheel Warshauer. Thank you each so much from the bottom of my heart for your belief in my writing, and support of this newsletter! 

I'd also like to express my unending gratitude for my dear friend KaM Schoer, and my husband Alex Frankcombe, who dedicate time every week to the review process. 

Subscribe to The Seven

A digest sharing a collection of carefully curated stories, recipes, songs, books, films and more, for your mental nourishment.


Storyteller, globalist, home chef, mama, wife, daughter, friend. She/her. More at: